charn71's Journal, 25 September 2012

140.7 lb Lost so far: 16.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 81.79g | Prot: 64.88g | Carb: 112.64g.   Breakfast: Egg Omelette or Scrambled Egg, Mozzarella Cheese (Whole Milk), Butter Scones. Lunch: Regular Beer, Barbecued Pork Spareribs with Sauce. Dinner: Potato Salad with Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

1547 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...