twelker3's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

156.0 lb Lost so far: 8.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

723 kcal

Fat: 19.59g | Prot: 16.10g | Carb: 124.58g. Breakfast: Milk (Nonfat), Golden Grahams. Snacks/Other: Peanut M&M's, Rice Krispies Treats. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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twelker3's Journal, 25 September 2012

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