jaywind's Journal, 25 September 2012

yesterday was wrong
254.6 lb Lost so far: 9.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
344 kcal Fat: 11.97g | Prot: 27.29g | Carb: 33.38g.   Breakfast: Smooth Vanilla Shake, Peanut Butter Granola Bar, Egg. more...
on diet NutriSystem   losing 79.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



jaywind's weight history


jaywind's Recent Activity

jaywind's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weight Entry at 153.6 lb.
ohwell561 supported Peaches22's Journal Entry.
kimber3006 recorded a Weight Entry at 155.0 lb.
Carol Crosby updated their Food Diary.
taoman2000 recorded a Weight Entry at 176.0 lb.
Mgriffin7969 recorded a Weight Entry at 148.6 lb.
dfex recorded a Weight Entry at 214.4 lb.
Jpeits supported ONYXIAxo's Journal Entry.