jaywind's Journal, 25 September 2012

yesterday was wrong
254.6 lb Lost so far: 9.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
344 kcal Fat: 11.97g | Prot: 27.29g | Carb: 33.38g.   Breakfast: Smooth Vanilla Shake, Peanut Butter Granola Bar, Egg. more...
on diet NutriSystem   losing 79.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

jaywind's weight history

jaywind's Recent Activity

jaywind's Own Activity

No recent activity.

jaywind's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported PhillySue's Journal Entry.
sixofhearts recorded a Weigh In at 158.1 lb.
Arabella66 commented on their Journal Entry.
Sparrowsquirrel commented on Katsyk's Journal Entry.
Mgurdian recorded a Weigh In at 190.0 lb.
loveshope26 supported Nightwillow416's Journal Entry.
notjune1 commented on John10251's Journal Entry.
pandasmom commented on Nightwillow416's Journal Entry.