jaywind's Journal, 25 September 2012

yesterday was wrong
254.6 lb Lost so far: 9.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
344 kcal Fat: 11.97g | Prot: 27.29g | Carb: 33.38g.   Breakfast: Smooth Vanilla Shake, Peanut Butter Granola Bar, Egg. more...
on diet NutriSystem  

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sarasnoodles recorded a Journal Entry.
klb99 recorded a Weigh In at 152.0 lb.
MtnGirl1966 recorded a Journal Entry and a Weigh In at 253.5 lb.
RES recorded a Weigh In at 188.8 lb.
Judwetz recorded a Weigh In at 204.9 lb.
Denise stetson recorded a Weigh In at 148.5 lb.
girlinred recorded a Weigh In at 266.8 lb.
BeingWhelmed submitted a diet Tip.