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cpmodem
Journal
24 Sep 12
cpmodem's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
198.0 lb
Lost so far:
56.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1350 kcal
Fat: 103.36g | Prot: 71.69g | Carb: 40.68g.
Lunch:
Dry Roasted Hulled Sunflower Seeds, Colby Jack Cheese, Italian Dry Salami.
Dinner:
Celery, lighthouse bleu cheese dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Canned Salmon.
Snacks/Other:
Dry Roasted Hulled Sunflower Seeds.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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