Italianman's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
316 kcal Fat: 18.83g | Prot: 14.61g | Carb: 23.58g.   Breakfast: italian sausage, 1 whole grapefruit. more...
on diet Italianman's now HCG   losing 0.1 lb a week

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Miguel Carvalho recorded a Weigh In at 158.7 lb.
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ZacharyM recorded a Weigh In at 217.8 lb.