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I came back from my 20th High School Reunion weekend and was very surprised to find that I was at 142! I did try to be "good" during the day, but I was not-as-careful at night. I am sticking to Phase 3 this week and jumping back on the exercise bandwagon!
Diet Calendar Entries for 24 September 2012:
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1771 kcal
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Fat: 59.41g | Prot: 172.92g | Carb: 134.36g.
Breakfast: Silk Unsweetened Almond Milk, Splenda, Instant Oatmeal, Egg Whites, Apple. Lunch: Celery, Rutabaga, Chicken Breast. Dinner: green onion, bell pepper, skirt steak, mission tortilla. Snacks/Other: almond, Silk Almond Milk, Egg Whites, Unsweetened Cocoa Powder, Zucchini, IP Crispy Cereal. more...
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2020 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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