LizRR

Start Weight:(31 Oct 13) 185.0 lb
Current Weight:(24 Nov 13) 180.0 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: losing 2.5 lb a week

FatSecret member since: 16 Jun 12

LizRR's Weight History


LizRR's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 
  
17
  Ideal Protein Maintainers Challenge
status: Completed
ended: 22 Oct 12
view progress
 


LizRR's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

LizRR's Latest Posts

Its NICE to see some success!
I am 38 and lost over 70lb in 22 weeks on Ideal Protein doing minimal/no exercise and I learned a whole new way of eating (veggies! love, love, love them now). I have been maintaining for several months now and continue to follow the healthy habits established in Phase 1. I went from a size 18 to a size 2 (actually am wearing size 1 jeans right now). I have picked up exercise (a lot) now that I am in maintenance, but that is out of sheer joy and the pleasure/exhilaration of working out - not obligation. I feel fantastic, cut out all the junk I used to eat, and am setting a good example for my family.
posted 07 Nov 2012, 13:13
LizRR has submitted 1 post

Other Related Links

Members

The Paleo Diet


LizRR's journal

24 September 2012

I came back from my 20th High School Reunion weekend and was very surprised to find that I was at 142! I did try to be "good" during the day, but I was ...
on diet Ideal Protein   

LizRR's Recent Food & Exercise

LizRR's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

LizRR's Recent Activity

LizRR's Own Activity

No recent activity.

LizRR's Buddies

No recent activity.

The Paleo Diet Recent Activity

bankgirl1 updated their Exercise Diary.
RBBowers recorded a Weigh In at 208.0 lb.
jamie girl updated their Food Diary.
banstyk recorded a Weigh In at 253.6 lb.
tgsdiet recorded a Weigh In at 167.0 lb.
cpmodem updated their Food Diary.
CDM Challenge recorded a Weigh In at 193.2 lb.
jackied510 commented on their Journal Entry.