	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

LizRR

Start Weight:	(16 Jun 12) 161.0 lb
Current Weight:	(31 May 13) 190.0 lb
Goal Weight:	140.0 lb

following: Ideal Protein
performance: gaining 2.1 lb a week

FatSecret member since: 16 Jun 12

LizRR's Weight History

view LizRR's complete history

LizRR's latest member challenges

Ideal Protein Maintainers Challenge

status:	Completed
ended:	22 Oct 12
view progress

view all LizRR's challenges

LizRR's cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

LizRR's latest posts

Its NICE to see some success!
I am 38 and lost over 70lb in 22 weeks on Ideal Protein doing minimal/no exercise and I learned a whole new way of eating (veggies! love, love, love them now). I have been maintaining for several months now and continue to follow the healthy habits established in Phase 1. I went from a size 18 to a size 2 (actually am wearing size 1 jeans right now). I have picked up exercise (a lot) now that I am in maintenance, but that is out of sheer joy and the pleasure/exhilaration of working out - not obligation. I feel fantastic, cut out all the junk I used to eat, and am setting a good example for my family.

posted 07 Nov 2012, 13:13

LizRR has submitted 1 post

LizRR's journal

add comment

24 September 2012

I came back from my 20th High School Reunion weekend and was very surprised to find that I was at 142! I did try to be "good" during the day, but I was ...

on diet Ideal Protein

view complete journal

LizRR's Recent Food & Exercise

	2 slices 14" Pepperoni Pizza
	1 serving Snickers Peanut Butter Squared
	1 serving Planet Smoothie Screamsicle
	Driving
	Desk Work
	Weight Training (moderate)

view diet calendar

LizRR's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

view all LizRR's groups

LizRR's Recent Activity

LizRR's own activity

	updated their Exercise Diary.
	recorded a weigh in at 190.0 lb.

LizRR's Buddies

No recent activity.

Other Member Diet Recent Activity

	Barbk5231 recorded a weigh in at 275.2 lb.
	PorkyRay recorded a weigh in at 206.5 lb.
	jaystevens recorded a weigh in at 309.0 lb.
	Mslorimer recorded a weigh in at 241.2 lb.
	Libby25 updated their Exercise Diary.
	Jennifer Bolla recorded a weigh in at 227.0 lb.
	perconte recorded a weigh in at 190.5 lb.
	ClassicRocker recorded a journal.