Start Weight:(31 Oct 13) 185.0 lb
Current Weight:(24 Nov 13) 180.0 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: losing 2.5 lb a week

FatSecret member since: 16 Jun 12

LizRR's Weight History

LizRR's Latest Member Challenges

  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
  Ideal Protein Maintainers Challenge
status: Completed
ended: 22 Oct 12
view progress

LizRR's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

LizRR's Latest Posts

Its NICE to see some success!
I am 38 and lost over 70lb in 22 weeks on Ideal Protein doing minimal/no exercise and I learned a whole new way of eating (veggies! love, love, love them now). I have been maintaining for several months now and continue to follow the healthy habits established in Phase 1. I went from a size 18 to a size 2 (actually am wearing size 1 jeans right now). I have picked up exercise (a lot) now that I am in maintenance, but that is out of sheer joy and the pleasure/exhilaration of working out - not obligation. I feel fantastic, cut out all the junk I used to eat, and am setting a good example for my family.
posted 07 Nov 2012, 13:13
LizRR has submitted 1 post

Other Related Links


The Paleo Diet

LizRR's journal

24 September 2012

I came back from my 20th High School Reunion weekend and was very surprised to find that I was at 142! I did try to be "good" during the day, but I was ...
on diet Ideal Protein   

LizRR's Recent Food & Exercise

LizRR's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

LizRR's Recent Activity

LizRR's Own Activity

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LizRR's Buddies

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The Paleo Diet Recent Activity

muttandme recorded a Weigh In at 207.0 lb.
maddox recorded a Weigh In at 114.6 lb.
sealappman recorded a Weigh In at 247.2 lb.
arreese72 recorded a Weigh In at 241.3 lb.
Panigale1199 commented on their Journal Entry.
bway recorded a Journal Entry and a Weigh In at 176.4 lb.
Vo2Max recorded a Weigh In at 128.4 lb.
mtcanniewalraven recorded a Weigh In at 205.0 lb.