Weigh In record (no journal entry) for 24 September 2012
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1771 kcal
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Fat: 59.41g | Prot: 172.92g | Carb: 134.36g.
Breakfast: Silk Unsweetened Almond Milk, Splenda, Instant Oatmeal, Egg Whites, Apple. Lunch: Celery, Rutabaga, Chicken Breast. Dinner: green onion, bell pepper, skirt steak, mission tortilla. Snacks/Other: almond, Silk Almond Milk, Egg Whites, Unsweetened Cocoa Powder, Zucchini, IP Crispy Cereal. more...
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2020 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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