Weigh In record (no journal entry) for 01 October 2012
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1266 kcal
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Fat: 42.39g | Prot: 152.27g | Carb: 79.49g.
Breakfast: Torani Sugar Free Vanilla, Spinach, EAS Carb Control Vanilla. Lunch: Rhubarb, Egg Whites, IP Crispy Cereal. Dinner: Bell Pepper, Chicken Breast. Snacks/Other: Peanut Butter, Lime, Egg Whites, Unsweetened Almond Milk, Zucchini, Pure Protein Chocolate Bar. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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