tonyrm's Journal, 24 September 2012

25.3
175.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
245 kcal Fat: 3.09g | Prot: 18.57g | Carb: 36.00g.   Breakfast: guerrero tortilla, refried beans, coffee, egg beaters. more...
steady weight

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