Weigh In record (no journal entry) for 28 November 2018
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189.4 lb
Lost so far: 3.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2017 kcal
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Fat: 104.47g | Prot: 93.74g | Carb: 195.87g.
Breakfast: Cooked Egg White, Harris Teeter Shredded Mild Cheddar Cheese, Smithfield All Natural Uncured Bacon, Great Value Frozen Chopped Spinach. Lunch: Lay's Classic Potato Chips (28.3g), Subway Chocolate Chip Cookie, Subway Mustard, Subway Light Mayo (Packet), Subway 6" Turkey Breast, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Meat Loaf Made with Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Celery. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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