Weigh In record (no journal entry) for 27 November 2018
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191.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1646 kcal
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Fat: 114.49g | Prot: 118.74g | Carb: 38.75g.
Breakfast: Trader Joe's Half & Half, Food Lion Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Neese's Country Sausage. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Organic Extra Virgin Olive Oil, Portabella Mushrooms, Cooked Asparagus (from Fresh), Great Value Beef Chuck Tender Steak. Dinner: Cooked Cauliflower (Fat Added in Cooking), Broccoli, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Organic Virgin Coconut Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Galbani Fresh Mozzarella, Cherry Tomatoes. more...
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3157 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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