Weigh In record (no journal entry) for 24 September 2012
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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908 kcal
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Fat: 17.26g | Prot: 22.98g | Carb: 172.33g.
Breakfast: tea. Lunch: halwa, cucumber, toor dal, Bhindi cooked, cooked white rice, chapati. Dinner: cucumber, apple. Snacks/Other: tea. more...
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3446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 7 hours and 7 minutes, Standing - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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