Weigh In record (no journal entry) for 28 November 2018
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2018:
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958 kcal
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Fat: 64.25g | Prot: 72.79g | Carb: 23.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Armour Pepperoni Slices, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Cheesecake Fat Bomb. more...
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gaining 0.1 lb a week
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