Mirej's Journal, 24 September 2012

141.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 77.17g | Prot: 89.46g | Carb: 133.50g.   Breakfast: Water, Cream Of Wheat, Flax Seeds, Oat Bran, Oatmeal 1/3 cup, Combat Powder - Chocolate Peanut Butter. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Roasted Red Pepper hummus cocktail. Dinner: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water. Snacks/Other: Potato Salad, Coffee (Brewed From Grounds), bioprotein double chocolate, Cucumber (with Peel), Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Green Tea. more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 8 hours, Treadmill cardio - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...