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Well after quite some time, nearly a year - I am back... I was never gone actually, I was just occupied with different websites, ideas and such.
Obviously my weight has been fluctuating during this long period of time so has my body changed. In most areas improvements are visible, however, certain area are still to be worked on. I am going for a morning cardio at least 5 times a week and am exercising about 5 days a week as well different groups of muscles (back & biceps, chest & triceps, abs, calves & shoulders and finally legs). My life is quite busy with all that gym time on the schedule besides work. So I am back to record my food intake in order to balance it out better and to be more consistent.
I cook every night meals for the next day which include protein (chicken breast, fish, shrimp) and raw vegetables along with some quinoa, couscous or similar. A full box of raw vegetables are also as a side dish that I eat with hummus daily. Egg whites are on the menu all the time when at home and every morning is the same breakfast: cream of wheat, flax seed, bran and oatmeal all mixed together, add water, microwave it and then one scoop of protein powder to add the protein and taste to it.
I am quite good with my food but have some slips every now and then... such as: sugar, cafe latte, salads with fatty creamy dressings and also the pasta salad every once in a while... bad, bad, bad!!!
So I know my good and my bad, however, I want to monitor it all in order to see where I really need to put the effort, to cut the crap (so to speak) and to get the results I want: Great legs (cellulite free) and a killer butt (which is showing better and better!!!)
Cheers and don't feel shy to comment, ask or suggest!
Mimi
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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