Weigh In record (no journal entry) for 24 September 2012
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207.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1677 kcal
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Fat: 44.06g | Prot: 59.45g | Carb: 241.75g.
Breakfast: Water, Tea (Brewed), Cinnamon Bread, Nonfat Strawberry Greek Yogurt. Lunch: Baby-Cut Carrots Mini Bags, Unsweetened Iced Tea, Mini White Pitas, Hummus with Roasted Pine Nuts. Dinner: Red Table Wine, Water, Caesar Salad with Romaine, Extra Lean Ground Beef, Thin Spaghetti, Organic Mushroom Spaghetti Sauce. Snacks/Other: Mellowcreme Pumpkins. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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