Weigh In record (no journal entry) for 05 January 2012
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204.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2215 kcal
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Fat: 119.42g | Prot: 62.90g | Carb: 172.52g.
Breakfast: Brown Sugar , Milk (Nonfat) , Black Tea Bags, Water , Quick Cooking Irish Oatmeal. Lunch: Diet Pepsi (Can), Greek Salad. Dinner: Lite Chocolate Syrup, Vanilla Ice Creams, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Merlot Wine. Snacks/Other: Gold Chocolate Bunny, Clementines. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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