mckrajacic's Journal, 26 September 2012

204.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 66.92g | Prot: 99.10g | Carb: 233.87g.   Breakfast: Nonfat Strawberry Greek Yogurt, Tea (Brewed) , Water . Lunch: Diet Pepsi (Can), Candy Cookie, French Baguette (Side Portion), Low-Fat Chicken Noodle Soup, Chopped Chicken Cobb Salad (Half). Dinner: Boneless Skinless Chicken Breast, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Asparagus, Oven Fries - Olive Oil, Rosemary & Garlic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boom Chicka Pop. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...