mckrajacic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 1673 * 84%
fat: 75.33g
|
protein: 81.34g
|
carbs: 162.29g
- -
Sun 3rd: 1824 * 91%
fat: 77.96g
|
protein: 55.22g
|
carbs: 222.19g
- -
February 2013
Sun 24th: 145 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 23.42g
- -
Sat 23rd: 1661 * 83%
fat: 57.06g
|
protein: 67.21g
|
carbs: 226.77g
- -
Fri 22nd: 1512 * 76%
fat: 67.34g
|
protein: 56.11g
|
carbs: 181.07g
- -
Thu 21st: 1507 * 75%
fat: 60.41g
|
protein: 72.37g
|
carbs: 184.27g
- -
Tue 19th: 1739 * 87%
fat: 41.86g
|
protein: 68.59g
|
carbs: 241.13g
- -
Mon 18th: 1620 * 81%
fat: 66.11g
|
protein: 65.82g
|
carbs: 200.70g
- -
Sun 17th: 1547 * 77%
fat: 91.91g
|
protein: 53.96g
|
carbs: 142.06g
- -
Sat 16th: 1517 * 76%
fat: 48.14g
|
protein: 61.87g
|
carbs: 194.81g
- -
Fri 15th: 2176 * 109%
fat: 58.47g
|
protein: 72.86g
|
carbs: 305.06g
2753*  577
Thu 14th: 1537 * 77%
fat: 38.94g
|
protein: 72.25g
|
carbs: 212.97g
2794*  1257
Wed 13th: 1702 * 85%
fat: 44.89g
|
protein: 55.91g
|
carbs: 275.08g
2787*  1085
Tue 12th: 2151 * 108%
fat: 94.24g
|
protein: 79.29g
|
carbs: 265.30g
- -
Mon 11th: 1503 * 75%
fat: 54.30g
|
protein: 62.99g
|
carbs: 170.15g
- -
Sun 10th: 1714 * 86%
fat: 48.28g
|
protein: 97.28g
|
carbs: 203.91g
- -
January 2013
Thu 3rd: 1810 * 90%
fat: 86.88g
|
protein: 86.21g
|
carbs: 180.56g
- -
Wed 2nd: 1810 * 90%
fat: 50.25g
|
protein: 66.87g
|
carbs: 276.34g
2513*  703
Tue 1st: 1863 * 93%
fat: 65.62g
|
protein: 94.26g
|
carbs: 226.78g
2513*  650
October 2012
Wed 31st: 505 * 25%
fat: 17.00g
|
protein: 8.00g
|
carbs: 85.42g
- -

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