Weigh In record (no journal entry) for 24 September 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1131 kcal
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Fat: 26.38g | Prot: 176.72g | Carb: 31.81g.
Breakfast: Oatmeal, Egg Yolk, Egg White, 100% Whey Protein Powder - Vanilla. Lunch: Turkey Polska Kielbasa, 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Chicken Breast. more...
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gaining 2.8 lb a week
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ldfrancis's weight history
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