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It's nice to be back home!
I had dinner with a couple of frieds, it has been really tough to choose something "diet friedly" from the menu. I am not supposed to eat potatoes and we went to a restaurant specialised in potatoes :-/ I am glad I made it not to eat potatoes, bread, rice or anything tempting.
It's going to be a couple of months without rice, pasta, white bread, fruit, alcohol and sugar. No soft drinks, no wine. The first 2 days I have been starving, now it's getting better. The only allowed carbs are "vollkorn" rye bread and crackers and vegetables. After 10 days I can already tell the difference: I do feel better. I might have lost weight, but have to wait few days to really check, since it's that time of the month right now.
Today I am thankful for:
-my nice flat
-friends
-climbing classes in a few weeks
-relaxing holidays I just had
-my warm blanket (it's so colt tonight!)
-my passion for science
Diet Calendar Entry for 23 September 2012:
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824 kcal
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Fat: 39.29g | Prot: 53.25g | Carb: 63.04g.
Breakfast: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Scamorza, Vollkornbrot. Lunch: Knusperbrot Roggen, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto). more...
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