Weigh In record (no journal entry) for 23 September 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1842 kcal
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Fat: 78.52g | Prot: 73.60g | Carb: 159.06g.
Breakfast: Golden Syrup, Raisin Bread, Original Breakfast Sausages. Lunch: 1% Fat Milk, Special K Vanilla Almond. Dinner: Pinot Blanc Wine, Ranch Dressing, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Movie Style Popcorn, Lettuce Salad with Assorted Vegetables, Blueberries, Harvest Crunch Original Blend Cereal, Greek Yogurt Honey, Watermelon. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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