carlow4's Exercise Diary

Time spent Cals
24 hrs 2011
Activity & Exercise 20 mins 92
20 mins
92
Sleep/Rest 23 hrs, 40 mins 1919
8 hrs
604
Resting
15 hrs, 40 mins
1315
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


carlow4's Food Diary

23 September 2012

Fat: 78.52g | Prot: 73.60g | Carb: 159.06g.   Breakfast:  Original Breakfast Sausages, Raisin Bread, Golden Syrup. Lunch:  Special K Vanilla Almond, 1% Fat Milk. Dinner:  Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Ranch Dressing, Pinot Blanc Wine. Snacks/Other:  Watermelon, Greek Yogurt Honey, Harvest Crunch Original Blend Cereal, Blueberries, Lettuce Salad with Assorted Vegetables, Movie Style Popcorn.