Weigh In record (no journal entry) for 23 September 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1402 kcal
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Fat: 53.85g | Prot: 77.29g | Carb: 165.90g.
Breakfast: Oatmeal, Walnuts, Light Brown Sugar, Bananas, Protein Powder. Lunch: egg roll, Natural Finely Shredded Colby & Monterey Jack Cheese, Spinach (Chopped or Leaf, Frozen), Dried Cranberries (Sweetened). Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Chili with Beans (Canned), Fat Free Franks, 100% Natural Whole Wheat Bread, Protein Powder. more...
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2100 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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