chandraparker's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
179.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1493 kcal Fat: 38.19g | Prot: 99.14g | Carb: 188.98g.   Breakfast: Total Lean Shake 25 - French Vanilla, Grilled Chicken, Mushroom & Wild Rice. Lunch: Spinach, Artichoke and Chicken Panini, keebler fudge dipped pretzels. Dinner: Bananas, Total Lean Shake 25 - French Vanilla, Garlic Chicken Spring Rolls. Snacks/Other: Chicken Fettuccini. more...
on diet chandraparker's own diet   losing 1.8 lb a week

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