chandraparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 11th: 260 * 22%
fat: 10.00g
|
protein: 34.00g
|
carbs: 7.00g
- -
September 2012
Mon 24th: 518 * 43%
fat: 31.96g
|
protein: 16.32g
|
carbs: 60.38g
- -
Sun 23rd: 1402 * 117%
fat: 53.85g
|
protein: 77.29g
|
carbs: 165.90g
2100*  698
May 2012
Wed 16th: 1005 * 84%
fat: 49.00g
|
protein: 57.00g
|
carbs: 86.00g
- -
Tue 15th: 350 * 29%
fat: 8.00g
|
protein: 17.00g
|
carbs: 53.00g
- -
Mon 14th: 1052 * 88%
fat: 25.69g
|
protein: 53.94g
|
carbs: 138.98g
- -
Sun 13th: 1250 * 104%
fat: 52.50g
|
protein: 67.00g
|
carbs: 124.00g
- -
Sat 12th: 1030 * 86%
fat: 40.00g
|
protein: 59.00g
|
carbs: 110.00g
- -
Fri 11th: 2032 * 169%
fat: 87.02g
|
protein: 81.43g
|
carbs: 235.85g
- -
Thu 10th: 1206 * 100%
fat: 31.69g
|
protein: 68.14g
|
carbs: 158.98g
- -
Wed 9th: 1053 * 88%
fat: 39.19g
|
protein: 67.14g
|
carbs: 113.98g
- -
Tue 8th: 685 * 57%
fat: 27.25g
|
protein: 34.50g
|
carbs: 74.00g
- -
Mon 7th: 673 * 56%
fat: 28.19g
|
protein: 34.14g
|
carbs: 72.98g
- -
Sun 6th: 1093 * 91%
fat: 53.69g
|
protein: 56.14g
|
carbs: 97.98g
- -
Fri 4th: 270 * 22%
fat: 8.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Thu 3rd: 915 * 76%
fat: 26.80g
|
protein: 66.89g
|
carbs: 106.90g
- -
Wed 2nd: 770 * 64%
fat: 40.50g
|
protein: 47.00g
|
carbs: 52.50g
- -
Tue 1st: 1493 * 124%
fat: 38.19g
|
protein: 99.14g
|
carbs: 188.98g
- -
April 2012
Mon 30th: 1442 * 120%
fat: 55.24g
|
protein: 99.62g
|
carbs: 138.53g
2009*  567
Sun 29th: 1202 * 100%
fat: 45.58g
|
protein: 85.94g
|
carbs: 131.83g
2009*  807

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