m1sluckystar's Journal, 30 May 2010

185.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 25.32g | Prot: 46.01g | Carb: 92.79g.   Breakfast: multigrain bread, Egg Omelet or Scrambled Egg. Dinner: Grilled Chicken (Skin Not Eaten), Cool Whip, Grape Gelatin, Roasted Garlic Loaf. Snacks/Other: SHASTA 8OZ BLK CHRY, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...