m1sluckystar's Journal, 23 May 2010

186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 29.41g | Prot: 79.60g | Carb: 147.65g.   Breakfast: 2% Reduced Fat Milk, Chocolate Cheerios. Lunch: Bacon Strips, 6" Oven Roasted Chicken Breast. Dinner: Cool Whip, Baked or Broiled Salmon, Grape Gelatin. Snacks/Other: SHASTA 8OZ BLK CHRY. more...

2356 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 10 minutes, Housework - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...