m1sluckystar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 406 * 31%
fat: 24.55g
|
protein: 37.92g
|
carbs: 8.46g
- -
Wed 6th: 294 * 23%
fat: 21.43g
|
protein: 20.42g
|
carbs: 3.46g
- -
February 2013
Sun 17th: 465 * 36%
fat: 24.90g
|
protein: 17.30g
|
carbs: 19.08g
- -
January 2013
Sat 19th: 240 * 18%
fat: 14.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
Mon 7th: 842 * 65%
fat: 43.68g
|
protein: 60.07g
|
carbs: 53.61g
2597*  1755
Sun 6th: 317 * 24%
fat: 13.90g
|
protein: 18.30g
|
carbs: 30.08g
- -
Sat 5th: - - 2635* -
December 2012
Sun 30th: 539 * 41%
fat: 28.01g
|
protein: 19.21g
|
carbs: 28.63g
- -
Sat 29th: 267 * 21%
fat: 15.40g
|
protein: 26.30g
|
carbs: 6.08g
2612*  2345
Fri 28th: 842 * 65%
fat: 51.94g
|
protein: 54.59g
|
carbs: 47.82g
- -
Thu 27th: 703 * 54%
fat: 34.12g
|
protein: 27.63g
|
carbs: 61.68g
2717*  2014
Wed 26th: 983 * 76%
fat: 41.15g
|
protein: 76.58g
|
carbs: 74.17g
- -
Tue 25th: 926 * 71%
fat: 39.78g
|
protein: 57.78g
|
carbs: 71.55g
2816*  1890
Mon 24th: 1146 * 88%
fat: 46.66g
|
protein: 67.26g
|
carbs: 122.02g
2786*  1640
November 2012
Thu 29th: 919 * 71%
fat: 46.09g
|
protein: 48.95g
|
carbs: 79.63g
- -
Tue 27th: 518 * 40%
fat: 30.00g
|
protein: 19.00g
|
carbs: 19.00g
- -
Mon 26th: 1337 * 103%
fat: 46.50g
|
protein: 77.30g
|
carbs: 152.54g
- -
Sat 24th: 357 * 27%
fat: 15.40g
|
protein: 27.30g
|
carbs: 14.58g
- -
Fri 23rd: 249 * 19%
fat: 14.53g
|
protein: 8.65g
|
carbs: 24.13g
- -
Thu 22nd: 409 * 31%
fat: 35.35g
|
protein: 22.45g
|
carbs: 3.13g
- -

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