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Run Report: Never got that half mile in on Wed, but that's ok. Had a good 1.5 miles on Thursday night, with no problems for once. Unfortunately, silly me, I forgot to log in before midnight and missed the final cut off for the NRB challenge :)
Went out last night with my hubs for 2.9, ended up walking the last .6 because the hip started aching and I didn't want to push it like I did the other Monday. Good decision - this AM it's only mildly sore, and I don't expect it to be a problem by Monday night for my next run.
Hope all my buddies are having great weekend! It's beautiful out here.
Diet Calendar Entries for 23 September 2012:
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1787 kcal
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Fat: 40.71g | Prot: 84.39g | Carb: 265.07g.
Breakfast: Light Fat Free Yogurt, zone almond. Lunch: nonfat milk, parm, colby jack, applegate ham, Garden Delight Rotini Pasta, ciabatta bread. Dinner: ciabatta bread, red lentil and green pea soup. Snacks/Other: nutz over chocolate, Strawberry Frozen Yogurt Bar. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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