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Run Report: Had a really nice run tonight. Hip is in good shape. Ran 1.5 miles at a brisk pace, with a 1 min walk at the mid point. Overall 13:19 min/mile, which is a lot faster than I thought I'd be at. I haven't been timing myself lately, but I thought I'd check how my pace was doing. The last run I timed was a 16 minute mile so tonight's time was a really cool surprise.
Next run's scheduled for Wednesday, should be ~2 miles.
Diet Calendar Entries for 24 September 2012:
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1653 kcal
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Fat: 61.91g | Prot: 99.00g | Carb: 175.78g.
Breakfast: Bacon, Light Fat Free Yogurt, Egg White. Lunch: builders bar, yoplait light fat free yogurt. Dinner: bacon grease, potatoes, wheat roll, chopped broccoli, barbeque sauce, beef brisket. Snacks/Other: Strawberry Frozen Yogurt Bar. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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