frankcastle01's Journal, 23 September 2012

194.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 47.50g | Prot: 42.50g | Carb: 56.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread. more...

4699 kcal

Activities & Exercise: Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...