drwanttobe's Journal, 22 September 2012

520

183.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 54.78g | Prot: 59.28g | Carb: 129.96g.   Breakfast: kashi pumpkin flax. Lunch: organic girl baby romaine, publix zesty italian salad dressing, weight watchers string cheese, egg. Dinner: chicken breast, Shells and Cheese. Snacks/Other: publix red velvet cake, hershey kiss caramel. more...

2429 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...