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Ate out twice this week but tried not to overdo it and to stick to the plan the rest of the time. Looks like it worked!
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155.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1043 kcal
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Fat: 29.79g | Prot: 113.20g | Carb: 109.17g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: salad cream, broccoli slaw, seitan. Dinner: mushroom, salsa, quorn peppered steak, mediterranean vegetables, rocket. Snacks/Other: choc pb, Vanilla pumpkin seed protein bar. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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losing 2.0 lb a week
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mulberryjane's weight history
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