tfgood's Journal, 22 September 2012

270.0 lb Lost so far: 72.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 55.45g | Prot: 84.43g | Carb: 71.14g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water. Lunch: Kung Pao Chicken, Pork Fried Rice. Dinner: Sweet Onion Seasoned Turkey Burger. Snacks/Other: Bottled Water, Pork and Chicken Italian Sausage. more...

3037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...