tfgood's Journal, 15 September 2012

271.0 lb Lost so far: 71.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 34.21g | Prot: 34.16g | Carb: 120.15g.   Breakfast: Bottled Water, Grands! Ham & Veggies Biscuit Sandwich. Lunch: Garden Vegetable Soup. Dinner: Whopper Jr. (No Mayo). Snacks/Other: Chicken Egg Rolls, Organic Bagged Fruits - Blueberries, 90 Calorie Brownies - Chocolate Fudge, Bottled Water. more...

3059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...