grace343's Journal, 22 September 2012

324.4 lb Lost so far: 17.6 lb.    Still to go: 124.4 lb.    Diet followed poorly.

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1197 kcal

Fat: 31.53g | Prot: 73.37g | Carb: 160.04g.   Breakfast: onion, kroger multi-grain slim sandwich, ground turkey kirkwood, angel food cake, millville grits. Lunch: Chili's Margarita Grilled Chicken. Dinner: no sugar added fruit bar. more...

5413 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours and 15 minutes. more...