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TOM ended..weight this morning 57.5...still the same this month..body doesnt want to loose last half kilo..im going to try to cut down on wheat products..not easy since i love anything crunchy and made from barley or rye..lets see if that helps this week..
Diet Calendar Entries for 22 September 2012:
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1050 kcal
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Fat: 78.12g | Prot: 53.19g | Carb: 38.83g.
Breakfast: Cream Cheese Spread, coffee, milk. Lunch: chicken breast, cucumber, Balkan Style Natural Plain Yogurt, tomato, olive oil, lettuce , feta. Dinner: Gouda or Edam Cheese, slices turkey breast smoked, rye dakos, lettuce, tomato, olive oil. more...
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1841 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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