|
didnt feel like jogging tdy..did my zumba dvd..and elliptical machine..weight 58.. its going to be rollercoaster on the scale this week..TOM 2nd day..
Diet Calendar Entries for 18 September 2012:
|
926 kcal
|
Fat: 43.08g | Prot: 27.85g | Carb: 116.84g.
Breakfast: milk, coffee. Lunch: mushrooms, cooking cream, ziti, tomato, olive oil, Balkan Style Natural Plain Yogurt. Dinner: tomato, olive oil, cucumber, rye dakos, Balkan Style Natural Plain Yogurt, lentil soup. Snacks/Other: green tea, coffee brewed, pear. more...
|
|
2598 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 55 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Exercise machine (fast) - 45 minutes. more...
|
|