xtalall's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

175.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

669 kcal

Fat: 28.33g | Prot: 30.03g | Carb: 87.90g. Breakfast: GOLEAN High Protein & High Fiber Cereal, Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: California Avocados. more...

2097 kcal

Activities & Exercise: hiphop abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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xtalall's Journal, 17 January 2012

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