xtalall's Journal, 10 January 2012

yes

178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 8.16g | Prot: 20.56g | Carb: 79.82g.   Breakfast: Access Chocolate Peanut Butter Krisp Bar, Oranges. Lunch: Spring Mix, GOLEAN High Protein & High Fiber Cereal, Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Sugar Free Raspberry Vinaigrette. more...

2190 kcal

Activities & Exercise: bootcamp - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...