xtalall's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

180.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

410 kcal

Fat: 2.47g | Prot: 52.76g | Carb: 46.25g. Dinner: Sweet Potato, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: Egg White. more...

2418 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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xtalall's Journal, 03 January 2012

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