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So I was doing so good with working out. I even started doing 2classes. But on Tuesday I did a circuit training class. I think I pulled a muscle in my back cause my back hurts so bad. When I walk or sit it feels like my back it breaking so I haven't exercised in 3days. I was going do zumba today but my back is still killing me. I'm so upset cause I was doing so good with eating right and working out. Now I had take few steps back.
Diet Calendar Entry for 21 September 2012:
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995 kcal
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Fat: 43.18g | Prot: 44.46g | Carb: 114.54g.
Breakfast: Plums. Lunch: Mayo, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Sprite. more...
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