Weigh In record (no journal entry) for 17 September 2012
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313.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1748 kcal
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Fat: 127.00g | Prot: 108.80g | Carb: 29.48g.
Breakfast: jimmy dean turkey sausage, scrambled egg, Pepper or Hot Sauce. Lunch: chi chis original medium salsa, Taco Meat (Ortega and Gr. Chuck), hot pepper cheese, Lightly Salted Almonds, sugar free jello, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: Mushroom Soup, zucchini, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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4753 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 40 minutes. more...
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gaining 5.3 lb a week
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