dartguy's Journal, 13 September 2012

310.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 66.81g | Prot: 79.96g | Carb: 85.77g.   Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: chili. Dinner: zucchini, crab cakes, beef barley soup. more...

4870 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Driving - 5 hours. more...