Adybua's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
276 kcal Fat: 5.43g | Prot: 10.48g | Carb: 50.47g.   Breakfast: Granola, Yogurt, Peach. more...
on diet The Dukan Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Adybua's Buddies

No recent activity.

Other Member Diet Recent Activity

malloryjones updated their Food Diary.
Jone337 recorded a Journal Entry and a Weigh In at 217.8 lb.
Topazz recorded a Weigh In at 266.4 lb.
jbheath recorded a Weigh In at 173.8 lb.
VeggieJunkie supported Jones Jennifer's Journal Entry.
EdG recorded a Weigh In at 167.0 lb.
kaysilke recorded a Journal Entry and a Weigh In at 183.0 lb.
Jacqueline Katz updated their Food Diary.