Adybua's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
276 kcal Fat: 5.43g | Prot: 10.48g | Carb: 50.47g.   Breakfast: Yogurt, Peach, Granola. more...
on diet The Dukan Diet   gaining 0.1 lb a week

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Crowedaddy recorded a Weigh In at 204.2 lb.
slcmum recorded a Weigh In at 226.0 lb.
barrywrx recorded a Weigh In at 293.7 lb.
irinabespalova supported 8hunter6's Journal Entry.
Rckc commented on philmck's Journal Entry.
RkTkFx supported MARANGELITZA's Weigh In.
manthisnamesux recorded a Weigh In at 190.0 lb.
sliverhides recorded a Weigh In at 173.4 lb.