Adybua's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
276 kcal Fat: 5.43g | Prot: 10.48g | Carb: 50.47g.   Breakfast: Yogurt, Peach, Granola. more...
on diet The Dukan Diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Adybua's weight history

Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Adybua's Buddies

No recent activity.

Other Member Diet Recent Activity

adam0702 recorded a Weigh In at 187.4 lb.
ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.