Adybua's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
276 kcal Fat: 5.43g | Prot: 10.48g | Carb: 50.47g.   Breakfast: Granola, Yogurt, Peach. more...
on diet The Dukan Diet   gaining 0.1 lb a week

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Racquetball09 recorded a Weigh In at 153.0 lb.
Mamacita recorded a Weigh In at 155.0 lb.
C67241 and Chancelet are now buddies.
Ksweaver recorded a Weigh In at 158.2 lb.
jwsplatjw recorded a Weigh In at 291.5 lb.
brandywine1121 recorded a Weigh In at 202.0 lb.
Changingme1 added Bdastrup's Coconut Cookies II recipe to their cook book.
buckwheaton recorded a Journal Entry and a Weigh In at 180.3 lb.