Adybua's Journal, 04 February 2012

Have to eat a few carbs. Feeling to tired last week in a half.
128.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
483 kcal Fat: 23.70g | Prot: 50.14g | Carb: 13.98g.   Breakfast: Coffee, Milk lactose free, Creamer fat free, Cheese. Lunch: Eggs substitute, Feta, Ham. Snacks/Other: Light String Cheese, Dark chocolate. more...
on diet The Dukan Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RoshdyIrina recorded a Weight Entry at 214.5 lb.
meghan44 supported Robyn Lewers's Journal Entry.
Kenna Morton supported KayBuckaroo's Journal Entry.
Chanieben recorded a Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
Sportrac updated their Food Diary.
Shelvy3000 supported robadamsjr's Journal Entry.
yeralia zerpa recorded a Weight Entry at 180.0 lb.