Adybua's Journal, 04 February 2012

Have to eat a few carbs. Feeling to tired last week in a half.
128.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
483 kcal Fat: 23.70g | Prot: 50.14g | Carb: 13.98g.   Breakfast: Coffee, Milk lactose free, Creamer fat free, Cheese. Lunch: Eggs substitute, Feta, Ham. Snacks/Other: Light String Cheese, Dark chocolate. more...
on diet The Dukan Diet   losing 0.5 lb a week

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