Weigh In record (no journal entry) for 29 May 2010
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1339 kcal
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Fat: 41.12g | Prot: 69.79g | Carb: 176.32g.
Breakfast: Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Fat Free or Skim, Calcium Fortified), Cooked Egg White. Lunch: Pepperidge Farm Deli Flats Whole Grain White, Chicken Breast (Oven Roasted, Fat Free, Sliced), American Singles. Dinner: Colby & Montery Jack Cheese, Fat Free Refried Beans, Chicken Soft Taco Dinner Kit. Snacks/Other: Nacho Cheese Flavored Tortilla Chips, Golden Delicious Apples. more...
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3304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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