Weigh In record (no journal entry) for 21 September 2012
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188.4 lb
Lost so far: 41.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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368 kcal
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Fat: 16.04g | Prot: 21.34g | Carb: 37.89g.
Breakfast: granola, activia, hard boiled egg, spicy brown mustard. Lunch: brown mustard, mayo, ham, turkey, onion, tomatoe, lettuce, avocado, Baby Carrots. more...
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losing 12.6 lb a week
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